It turns out that the main advantage of a man is not only intelligence or strength, but also a reproductive organ. Nature has endowed some men with a penis of sufficient size, while others suffer from low confidence in their male powers, consider their phallus not long or thick enough, are interested in how to enlarge a penis, can it be made more powerful at home. There are many techniques to solve this problem. The most accessible are massages, penis enlargement exercises.
Improve dignity
Of course, before doing exercises to increase the thickness of the penis and its length at home, you need to think about whether it is about psychological complexes. Normal figures are as follows: thickness of 3-4 cm, and erect length - 12-16 cm. If the figures of virility coincide with these indicators, then there is nothing to worry about. If a problem exists, safe home massages, exercises to increase thickness or length should be considered. You should also be aware of the factors in which some men should not receive massage and exercises that can increase the penis. This:
- Trauma, surgery, neoplasms.
- Pustular, infectious, venereal diseases.
- Age up to 16 years.
For training, you need to prepare a soft terry towel, lubricant, warm water, study literature or video clips on how to do exercises to increase the power of the phallus. A centimeter tape, a notebook, a pencil are needed to measure manhood and correct changes in size. To enlarge the phallus, we use:
- Actions aimed at stretching the muscles, massaging.
- Increased blood supply to cavernous bodies.
- Kegel exercises.
- Electric or circular stretches.
- jelqing.
It is desirable that there are no distractions during class.
Cramp
Muscle stretching aims for a slight elongation, enlargement of the penis. Before starting the exercises, the penis should be warmed with a towel soaked in hot water (with care not to burn the skin). The warm compress should be held for 10-15 minutes. Simultaneously with warming up, it is desirable to perform a light massage. After warming up, grasp the base of the head with your fingers and very carefully pull it 1-1. 5 cm, hold it for a few minutes, then gently release it, warm it up again and massagesoft. To enlarge the male organ, repeat the procedure up to 20 times, focusing on sensations.
An important condition: stretching exercises are performed only in a relaxed state of the penis, so as not to injure yourself.
For blood circulation
The exercise is aimed at increasing the blood supply to the tissues of the penis. It is desirable to perform the exercise with a full erection, but very carefully so as not to injure yourself. To do this, you need to grab the base of the organ with one hand, and the head with the other, and very carefully perform circular movements, such as squeezing, twisting the towel. Repeat the exercise for up to five minutes, twice a week. If the slightest pain sensation appears, training is prohibited.
Kegel help
Kegel exercise will not significantly enlarge the penis, but will help ensure blood flow to the corpora cavernosa. Pelvic muscle tension training, followed by head circumference and stretching, increases erection and improves orgasm in a man. The homework technique involves reducing and relaxing the pubococcygeal muscle. Exercise is performed at least twice a day, fifteen approaches are performed.
Be sure to follow the breathing technique, inhale and exhale through your nose as the muscle contracts and relaxes. To achieve maximum effect, Kegel exercises should be performed in combination with massages and other workouts.
pulling power
Physical exercises for increasing and stretching power are performed in a sitting position. Before the procedure, you need to warm up the penis and use a lubricant. Then grab the head of the penis with your fingers, pull it towards you, turn the organ left and right, making intervals between turns for several seconds. To enlarge the penis, it is advisable to do 5-6 approaches per day. There may be some discomfort during the procedure. In no case should pain appear. Severe pain that has engulfed the penis is an immediate reason to see a doctor.
Circular profile
You can make the penis more powerful by circular stretching, which is similar to a strength exercise. The difference is that when pulling the penis, the movements are clockwise. The main condition for performing this technique to increase virility is to do at least 20 rotations in one session. It is desirable to combine circular stretching with other types of powerful stretching, massage. Some men claim that in this way, for a month of training at home, you can increase the penis by 1-2 cm.
jelqing
Jelqing is a technique to increase the size, volume and mass of the penis. Based on pushing blood from the pubis to the head. Before jelqing, it is important to warm up the penis well. Then try to achieve an incomplete erection, grab the phallus with two fingers, squeeze a little, slowly move your hand along the organ. Hand pressure should not cause pain. Periodically, to further enlarge the penis, you can perform its small half-second jerks. This slight stretch allows you to quickly increase its size. To increase the base of the phallus, you can do reverse jelks (from head to pubis).
The first time when performing jelqing, lubrication (lubricant) will be required so as not to cause damage and inflammation of the delicate skin. To enlarge the penis, it is advisable to jelq daily for at least 10 minutes.
You can increase male dignity with a variety of exercises. Many home penis enlargement exercises are effective, virtually safe. It is best not to practice classes with a load or push-up, as there is a risk of serious injury. To better master the training methodology, you can watch a video on how to enlarge the penis on the websites of urologists, sexologists. On the Internet you can find and read books on this hot topic. One of the great authors, Aaron Kemmer, has written an excellent bestseller on penis enlargement exercises you can do at home. The impossible is possible. A man who exercises constantly will eventually enlarge his phallus, increase his self-esteem, and give him semi-pleasant moments of intercourse.
The sphere of intimate relationships has always been and will be one of the hot topics for men. The penis has been revered by many nations since ancient times. Remember the many images of the phallus on the walls of surviving buildings in Egypt. The phallus has always been associated with male strength and courage. Every man wants to have a bigger than average penis. For the first time, massage for penis enlargement is described in Arabic chronicles. It is believed that Arab boys in their youth used various methods to enlarge the penis, which was part of sex education. In this article, we will talk about how to easily enlarge your penis with exercises and massages at home. We will define the simplest and most common method, as well as reveal the secrets of forgotten techniques.
Can it be downloaded?
The phallus is not a muscle! Thinking logically, you can understand that it is impossible to inflate the penis in the gym. It is possible to tone and strengthen only the muscles of the pelvic floor, which play an important role in erection, but they are not involved in the formation of waists. The body of the penis is formed by two corpora cavernosa and a spongy one, which passes into the head of the penis, and the corpora cavernosa are on the sides. For better understanding, you can compare the penis with a sausage in the dough, where the sausage is a spongy body and the dough is cavernous. The corpora cavernosa are so called because they contain gaps or "caves" where blood enters during an erection. It works like this: blood enters the gaps, fills them, at this time the muscles of the pelvic floor, as it were, block the outflow of blood from the penis - more between than leaves. This is how an erection occurs. When the muscles relax, the venous blood comes out, the lacunae are released. As a result, the large phallus gradually returns to its normal size. All, to say the least, effective methods are based on increasing the number and size of gaps in the shaft of the penis, as well as stretching the skin of the penis and traumatizing the cavernous and spongy bodies in order to give theman impulse to grow. All this leads to an increase in the length and thickness of the organ. So, massage is what you need to pay attention to if you want to increase your manhood.
Classification of methods
- Massage for penis enlargement (on flaccid penis and erect penis).
- Exercises:
- "Jelqing".
- "Oli".
- "Double Uly".
- "Reverse Uli-Jelqing and Jelking-Uli".
- "Jelqing with the penis head hold. "
Manual ways
Often people use different types of expanders to enlarge the phallus. But they are expensive and can damage the penis. And after all, it's a foreign body that needs to be worn on the penis for at least 6 hours a day. These are a number of shortcomings of the technique. For those who are unable to afford an extender or simply don't want to, there are many types of massages and exercises that can be used to increase penis size just as effectively at home. Many consider these techniques to be more physiological and less traumatic.
Benefits of exercise and massage:
- You can do it at home any time convenient for you at home.
- It doesn't take much time (except for some techniques).
- No prior consultation with a doctor is required.
Less :
- It is necessary to carefully learn the technique of execution.
- The result varies and is very individual.
- You can hurt your penis.
Let's consider in detail the technique of performing massages, these are also penis enlargement exercises. By being engaged regularly, you can not only increase the length of the phallus, but also its thickness. You will also notice that the erection will become longer and the sensations during intercourse will be more vivid.
Before performing any penis enlargement massage and exercise, it is necessary to wrap the penis with a towel soaked in warm water for 10 minutes. This is done in order to reduce trauma to the penis. Be sure to generously lubricate the penis with lubricant or petroleum jelly (in some methods the procedure is carried out "dry", this will be mentioned). It is necessary to strictly observe the erection level recommended for exercise, otherwise the penis may be damaged.
How uli helps with jelqing
We describe in detail the most common exercises.
"Jelqing"
The most common and well-known penis enlargement exercise is "Jelqing".
Massage technique: you should squeeze the penis at the base with the first and second fingers of your right hand and slowly stretch it towards the head. Without releasing your right hand, squeeze the penis at the base with the first and second fingers of your left hand and stretch it again. Then again with the right hand, about thirty times in total. The erection should be 50-75%.
"Ouli"
It is also a very common and easy exercise to increase penis thickness.
Massage technique: grasp the penis, then squeeze for 40 seconds. and let go. The number of repetitions depends on the degree of training, on average 3-5 times. At the time of execution there should be a full erection.
"Double Uli"
The technique is similar to the Uli penis enlargement exercise.
Method of execution: with one hand you need to take the penis at the base, and with the other - in the head area. Then rhythmically squeeze the penis simultaneously with both hands for 40-50 seconds. The number of repetitions also depends on the degree of training and the desired result.
Reverse "Uli-Jelqing"
Technique: With the left hand, grab the penis at the base and hold it throughout the exercise. Grasp the head with your right hand, squeeze it a little and stretch it to the base in the same way as when performing Jelqing. Do this about 30 times with a 90-95% erection.
Reverse "Jelqing-Uli"
Massage technique: with one hand grasp the penis at the base and squeeze. With the other hand, start doing the Jelqing penis enlargement exercise. You have to alternate hands. Exercise is performed no more than 10 times with an erection of 90-95%.
Method with maintenance of the glans penis
This exercise is performed with an erection of 90-95% no more than once. To enhance the effect of exercise, it is recommended to do Kegel exercises to train the muscles of the perineum and increase blood flow. So, back to technology. With your right hand, you must grasp the penis at the base, do "Jelqing", stop on the head and keep your hand there throughout the exercise. At this time, with your left hand, begin to perform "Jelqing" from the base to the head.
Exercise "Fold"
It is performed on a practically non-erect penis without the use of lubrication, the maximum level of erection is 25%. The technique aims to increase the thickness of the penis.
To play you have to grab the penis by the head with one hand and pull the penis like a string. Place the fingers of the second hand under the penis and bend it. So it is necessary to bend the penis 6 times in different directions, changing the position and the amount. With the advent of dexterity for bending, you can no longer use 1-2, but 4 fingers. It will be more efficient.
Finally, we describe the technique of Kegel exercise, which can be easily performed at home.
It's easy to do - just try to stop the stream of urine while urinating and you will immediately feel the tension between the scrotum and the anus, this is where the muscles important for erection are. Simulate the suspension of the urine stream - and there is an exercise. You can train the muscles of the perineum in this way anywhere and without being noticed by others.
From practice: for greater efficiency, in addition to performing a massage to enlarge the penis, you can use various ointments, foams and creams to change the size of the phallus.
There is nothing impossible in life! It all depends on the motivation and the amount of effort put into it. Penis enlargement exercises have been proven effective for many years, but it takes more than weeks of training to see results. To try! It's so nice to feel macho!
Taoist practices for men
The philosophy of Taoism teaches us to contemplate and observe patterns and flows of energy, and in no way to go against the current, but to recognize the rhythm of the universe and join it. Taoism teaches calm and self-control over body and emotions. From a European perspective, it is the ability to recognize paths of least resistance and use them to your advantage. The teachings of the Tao are multifaceted, it touched both the practices of healing the body and the practices of sexual relations. Contrary to the Christian tradition, the Taoists did not consider sex a sin, they perceived it as an energetic process that was part of the universe and aspired to its perfection. As a result, the Taoists developed an original system of physical exercises, which aims to optimize energy processes ("qi" energy) in the human body.
Taoist exercises to improve the circulation of Qi
"Seven Wonderful Exercises". The purpose of this complex is to increase the circulation of "qi" and to increase the overall energy potential of the body. The first four exercises stimulate the circulation of qi flows, the other three help to improve blood circulation, eliminate congestion and ensure blood supply to all remote areas.
Taoist practices for men
In the urethral canal in the region of the base of the penis there is a thickening - the seminal tubercle. The vas deferens passes through the body of the seminal tubercle. Semen, penetrating through them during ejaculation, expands the ducts and acts on the nerve receptors of the seminal tubercle. This is what causes the sensation of orgasm in a man.
The Taoist multiple male orgasm technique is based on these processes, when the flow of semen is mechanically stopped at the seminal tubercle and pushed back (which is done by squeezing the trained pubococcygeal muscle). This way you can repeatedly get the feeling of orgasm without ejaculation. Also, in Taoist techniques, they practice the jet of sperm into the bladder, controlling the obturator mechanism of the bladder. The male health benefits and safety of the sperm flow redirection technique are highly controversial and debatable. Taoists regard the seed stored in this rather extreme way as an additional source of energy and longevity, which is also doubtful (seminal fluid will leave the body anyway, only with urine).
Sensing the approach of ejaculation, the man tenses the anus and pelvic floor, suspending the breath, as in the "Deer" exercise described below. This somewhat reduces the intensity of a man's sexual activity, as well as his desire. With proper self-control, a man can stop ejaculation in the seed tuber area, after experiencing a semblance of orgasm; after a short break, he can continue the friction, prolonging the sexual intercourse.
For men and women
Here are some simple but effective exercises from different Taoist styles:
The first gold exercise "Deer"
Considering the deer to be an animal of great power, the Taoists observed its behavior and noticed that it constantly waggled its tail. Why he trembles, only the deer knows, but the Taoists considered his behavior as training the pubococcygeal muscle. Exercise helps prevent pelvic organ prolapse, which can occur with age and impair sexual function (as well as urinary and fecal incontinence) in both women and men. In addition, a trained pubococcygeal muscle helps control the duration of sexual intercourse. "Deer" is reminiscent of Kegel exercises.
Regular practice of Taoist exercises will allow you to feel your body more clearly, feel its processes, and also give you the ability to influence and control them.
First you need to stand firmly on a straight flat surface and massage the occipital fossa at the base of the skull with the middle fingers of both hands 49 times. This is believed to activate nerve endings at the entrance to the brain. Then you need to put your fingers in a pinch around your thumb.
Inhalation is made through the nose and held for 10-15 seconds. At this time, you need to quickly and strongly strain the pelvic floor and retract the anus. Then exhale through your nose for 5 seconds. The mouth should be closed, the tongue should be behind the lower row of teeth. Relaxation should occur on exhalation. The exercise is performed 21 times - after sleep and before bedtime.
"Recovery Source"
Exercise is designed to normalize kidney function. First you need to stand straight with your feet shoulder-width apart, your arms hanging down and relaxed, breathing through your nose. Take a deep breath, while rising on your tiptoes and turning your shoulders. You should try to stop breathing for a minute and shake your whole body relaxed. In this case, men are asked to shake their genitals, and women to relax the sphincter at the entrance to the vagina. As you exhale, tighten your belly and gently lower your heels. In addition, you need to make circular movements of the shoulders 16 times in the "eight" (at the same time you can already voluntarily breathe). Hands stay down. With proper physical exercise, you can feel the blood flow to the fingers.
Exercise "8 diagrams" ("8 trigrams")
The hands draw a figure similar to the yin-yang symbol in a circle (trigram). Stand up straight, arms hanging down, body and mind relaxed. Slowly raise your arms in front of you to shoulder level, as if holding a round object, sit down slightly. The left hand gently rises above the head and the right hand descends, describing an arc from behind, while a semi-squat is performed on the left leg. Then raise your right hand forward and upward until it rises above your head. Turn your right palm over and draw a vertical circle with your hand, then "yin-yang" in this circle. After describing the symbol, the right hand should rise above the head. Step your right foot forward and half squat on it. The left hand descends and recoils, describing the symbol of the trigram. Having finished describing the symbol, the left hand is above the head. Then the right hand descends and draws the symbol again, and the right foot steps back. The exercise is done 8 times on each side in about a minute and resembles a kind of dance.
The exercise develops coordination of movements, calms the nervous system (following the movements of the arms and legs, one can hardly think of anything else), activates a number of reflexogenic points in the shoulder blades, shoulders andneck. It is believed that the systematic implementation of the "8 trigrams" prevents heart disease, including myocardial infarction.
"Turtle Tucks His Head In"
Exercise helps get rid of abdominal fat (abdominal obesity) and is extremely beneficial for metabolic syndrome and diabetes. Standing, hang your arms along the body. Turn your palms towards the floor. Raise your hands to your chest. Take a half step forward and a half squat on the front leg. Tilt, the hands try to "rake" the ground, then move up along the front leg (at this time it gently straightens) to the stomach, turning the palms to the body.
"Roc Flight" This exercise improves coordination and normalizes weight.
The hands in front of the chest are placed as if holding a ball. With this "ball" you must describe a horizontal figure eight, lowering it and starting the ascent at the most feasible point (half of the figure eight). Then the hands return to the chest and describe the second half of the figure eight on the other side.
"Thriving Whooping Crane"
This is a whole complex of exercises built on the imitation of the movements of a crane, its head, neck and wings. Designed to improve the spine, effective in the fight against cervical osteochondrosis, helps normalize blood pressure, eliminate headaches and back pain. How to perform the movements, it is better to watch the video, the video sequence is accompanied by comments.
Recommendations for Taoist exercises
Movements should be performed without haste or hassle, without excessive effort, but with maximum awareness of the elements being performed. It is important to do the exercises systematically - only then will their beneficial effect fully manifest.