All about penis thickening. 5 best methods to enlarge your penis

If a man has good reasons for increasing penis size, then several groups of effective methods are considered.

• Free lanes- special exercises, massage techniques, masturbation, as well as a good diet.
• To paid methodsinclude the use of gels, ointments, lubricants and dietary supplements for the growth of the phallus, folk remedies for internal and external use, special devices.
• Temporaryand the quick effect gives nozzles.
• Radical path*- It's surgery and plastic surgery.

The radical path is quite dangerous.

Is it possible to enlarge the penis?

We answer the main question, how realistic is penis enlargement without surgery by alternative methods. Medicine saysthe penis is a muscle that can be worked.

Scientific studies have confirmed that if a man gratifies himself with a narrow opening for at least 2 months, it will lead to a decrease in penis size. Accordingly, it was concluded that if a reduction of an organ is possible, then an increase is also real. It requires regular and long-term actions, training, the use of drugs, massage, proper nutrition and traditional medicine.

Which doctor should I contact?

Before using drugs and traditional methods of penis enlargement, it is recommended to consult a urologist

If after exercises and workouts that increase the penis, no results are noticeable, and the use of extenders and pumps for a man is unacceptable, it is recommended not to self-medicate, but to consultdoctor. It is necessary to consult a urologist (andrologist) about other penis enlargement options. If the doctor sees an urgent need for surgery, he will offer the patient several options to solve the problem.

Due to what the penis grows: basic principles

If the theory does not interest you, go directly to the next point, to practice.

The main criteria that determine penis size are anatomical and physiological characteristics, genetics and heredity, and nationality.

Physiological factors include:

• hormonal background- during puberty, the level of sex hormones determines the speed and extent of growth and development of the reproductive system and its organs;
• general health- the normal functioning of the whole organism and the different organs separately promotes the fact that the penis reaches its maximum size, this is affected by nutrition and lifestyle;
• traffic- only under conditions of normal blood filling of the tissues of the phallus, an erection and a sufficient increase in size are possible;
• elasticity of the corpora cavernosa and spongiosuma - tissues, like a sponge, fill with blood and stretch, causing an increase in the length and thickness of the phallus, and the more elastic they are, the more blood they absorb;
• sickness- pathologies of the development of the reproductive system, trauma, genetic abnormalities, unfavorable ecology, hormonal disorders causing underdevelopment of the penis.

Anatomical factors:

• age- it has been established by medicine that the growth of an organ lasts until about 20 years, while puberty lasts;
• genetic- at the genetic level, the proportions of the human body are prescribed, it is almost impossible to influence them;
• race- the most important indicators belong to black nationalities, followed by Europeans, countries of the former CIS, and the weakest parameters are observed among Asians.

Important!The medical certificate indicates that the normal size of the penis is 13 to 16 cm. If the erect size is less than 10 cm, this indicates the development of the organ by alternative, in extreme cases, radical methods.

Jelqing or stretching

Manual therapy of the penis is particularly indicated during postoperative rehabilitation. Increasing the flexibility of the penis in a partially erected state facilitates the access of nutrients to problem areas, reduces the risk of implant scarring and thrombosis.

The range of tissue stretching exercises is effective in maintaining a new shape, the effect of the expander and surgery in this case is more pronounced.

The essence of the exercises is to stretch the ligaments that hold the base of the penis., as well as to increase the elasticity of cavernous blood bodies. Most exercises involve giving the penis a non-standard position and twisting it until uncomfortable, then holding it there for several minutes. For young men and teenagers, it is a very effective way to accelerate tissue growth.

Do you want your penis to be bigger, thicker and more powerful? Jelqing is something that both you and your partner will enjoy.

1. What it is?
2. How to do well so as not to hurt yourself?
3. What's good about dry jelq?

Methods of penis enlargement without creams, gels and devices

All effective penis enlargement methods can be divided into two groups -alternativeandradical. In the second case, we are talking about plastic surgery and various types of surgery aimed at correcting the shape and size of the phallus. The first group is most often practiced, it involves the following methods:

• special exercises for stretching smooth muscles;
• massage which can increase blood flow to the penis;
• masturbation, as another opportunity to stretch and improve local blood flow;
• foods that have a beneficial effect on the reproductive system, hormonal background, blood circulation, muscle condition from the inside.

To achieve maximum results, it is recommended to follow an integrated approach., that is, regularly and systematically practicing several or all of the techniques. The duration of self-improvement work is several months.

Exercises

The best way to increase the length and thickness of the phallus at home - special exercises. Conventionally, they can be divided into several groups according to the principle of action:

• those whopromote stretching(stretching and stretching, suspension of loads);
• those whoimprove blood circulationin the field of the reproductive system (Jelqing, good masturbation, self-massage with various techniques).

Before each exercise, a man should warm up the tissues of the penis, this is done by taking a hot shower, self-massage, applying a warm compress.

Read more about exercises in a separate article.

jelqing

This technique was developed by the Sudanese Arabs, where the result is due to the stretching of the spongy body of the phallus. The second name of the technique is milking due to the specificity of the movements. In addition to the effect on the tissues, there is a local increase in blood circulation, which causes an increase of up to + 2-3 cm after a course of practice.

There are two types of jelqing:

1. Wet - the method is suitable for beginners and novice practitioners. A small amount of lubricant or greasy cream is applied to the skin. Then the phallus is warmed up with massaging movements, after which the base of the penis is wrapped around the base of the penis with the thumb and index finger. After that, the ring moves towards the head with a slight pressure, as if a man is treating his penis. The head itself does not need to be touched, the movements are repeated a few more approaches.
2. Dry - after a while, when the wet method has already become a habit, you can switch to the dry version. It is performed according to the same principle, only the man treats the phallus not with his fingers, but with the entire palm of his hand, and the second holds the head. It is important to be as gentle as possible so as not to hurt the skin.

Jelqing step by step instructions

The level of erection should be 60-80%, otherwise the risk of injury to superficial vessels increases. The capture of the organ by the ring must be such that the flow of blood is impossible. Initially, stretching is performed for 5 minutes, then the exercise can be gradually extended.

Stretch and stretch

Gymnastic exercises also help to improve the shape and size of the male reproductive organ. As a rule, they are aimed at stretching and stretching it. There are several types of such techniques:

1. pulling power.With one hand, the head of the penis is held, after which you need to pull it away from you and fix it in the maximum possible position for 5 seconds. The same actions are performed alternately right and left with fixation until a slight pain is felt. At the end, the exercise is performed downwards. To perform, a man will not need to increase the penis in a calm state, since an erection is unacceptable.
2. The stretch is circular.For such an exercise, the limb is taken by the head, pulled forward and held in this position for 5 seconds. After that, they pull it up, slowly turn it counterclockwise until the organ returns to its original position, at the end, shaking and massaging it. 5 seconds are given for one circle, 25 repetitions are performed in one workout.
3. Seated stretch.To perform this exercise, you need to massage a little and increase your penis to 30-40% erection. Now, holding the head, the phallus is pulled to the buttocks, then sits on it. This causes internal pressure on the corpora cavernosa, which will cause an increase in thickness and length.
4. V-stretch.For such an exercise, the body remains as calm as possible. They make a ring with their thumb and index finger, squeeze their head with it, then stretch the phallus forward as far as possible from themselves for 5 seconds. At the same time, you need to press the thumb of the other hand to the base of the penis, drawing a line towards the head and back to its original position. In case of pain, you can squeeze the head to expel the blood.

Exercises with a load

Sufficientquestionable procedure, we do not recommend it, according to many experts, it will help lengthen, but not change the overall size of the penis, that is, the penis will become longer, but thinner. But many continue to practice it, showing results. This exercise should only be done after emptying the bladder and preparing the penis (massage, hot compress or shower).

It is important to start training with a small weight (up to half a kilo). The time for one set is on average 10-40 minutes, namely 2-3 approaches and between them there is a break of 5-10 minutes. While the rest lasts, you can practice jelqing exercises or massage. The schedule for these courses provides for 3 days of lessons and 1 day off, or 5 days of lessons and 2 days off.

Massage

Massage is the most affordable and enjoyable way to enlarge the penis. The main condition for the most effective massage is the use of a lubricant.

Learn more about penis enlargement massages here.

What are the advantages of this method:

• the technique is appropriate for home practice;
• it has a positive effect on the quality of sexual life;
• has no contraindications and side effects.

There are several effective massage techniques for penis enlargement:

1. jelqing- the technique was described above, when a man rings the base of the penis with one hand, holds the head with the other, and then performs stretching movements from the root to the head.
2. Uli jelqing- the limb is compressed with one hand, held for 40 seconds and so on for 5 approaches. There is a double Uli, when the compression is done with two hands near the base and the head, as well as an inverted Uli, in which the man also squeezes the penis at two extreme points, then makes movements ofstretch from the base to the head.

3. thai massage- first, the whole body is massaged, then the buttocks, the anus is stimulated, the penis is gently massaged, and in the knee-elbow position, stretching movements are performed from the base to the head of the penis.
4. Dao- with a ring of two fingers from the hand, the base of the penis is squeezed, then the blood is brought to the head, squeezing and massaging from the base upwards. In this case, the compression ring near the head is fixed for 10 seconds.
5. Twist- with one hand the man rings the base of the penis, with the other he takes the penis close to the head, squeezes his hands together to increase the pressure, then makes twisting movements with his hands, as if he iswas wringing underwear.
6. pressing- the penis is alternately squeezed with both hands, further, the recess in the scrotum is groped and pressed with the thumb, and at this time smoothing movements are made to the head and back.
7. Bending- a man with one hand squeezes the base of the phallus, the other holds the head. Now the heated organ bends in different directions, with each tilt you need to fix the position.

Before any massage technique, it is important to prepare the organ, as mentioned earlier - with a warm compress, a hot shower or light rubbing movements. In case of pain, the action should be stopped immediately.

Masturbation

You can increase the male penis even with the help of masturbation, if you perform the movements correctly. To do this, a man must adhere to the following instructions:

• warm the penis with a light massage or warm compress;
• lubricate with gel or lubricant to increase the length and thickness of the phallus;
• achieve maximum erection;
• make a ring with the fingers of the hand and move it from the root of the penis to the head;
• perform movements with light pressure;
• complete the ejaculation process.

Foods to accelerate penis growth

If we are talking about a young age up to 21 (sometimes up to 24), you have every chance of increasing penis growth. To do this, first of all, it is worth reviewing the diet, eliminating harmful foods and focusing only on healthy foods. The following foods should be included in the diet:

• watermelon - improves blood circulation, including in the groin area;
• seafood - aphrodisiacs that increase the level of testosterone in the blood;
• protein products (meat, eggs, milk) - a building material for muscle development, which also improves the quality of seminal fluid;
• greens - a source of vitamin C, which eliminates cholesterol and toxins, thins the blood, improves its circulation, increases hormone levels;
• nuts - helps increase natural testosterone production;
• honey is a useful product for the promotion of general health, prevents diseases, inflammatory processes, normalizes metabolism and hormone levels.

In turn, it is important to refuse carbonated drinks, excess salt and sugar, smoked meats, canned foods, fast foods and fatty foods.

Preparations, creams, gels, ointments

What if the above alternative methods do not give the desired effect? In this case, you can try special lubricating preparations aimed at changing the shape and size of the penis. What is the impact of such means:

• herbal ingredients help accelerate blood circulation;
• there is an increase in the elasticity and extensibility of muscles and smooth tissues;
• naturally increases testosterone levels without the use of hormonal drugs;
• increases endurance and body tone;
• increases the degree of erection, the quality of sexual life.

As a rule, lubricants for phallus growth are available in the form of drops, sprays, ointments and gels for external use.

Are there penis enlargement pills?

There are no pills meant for penis enlargement only.

There are two alternatives:

• hormonal pills- they are prescribed only by a doctor according to indications, it is usually suitable for adolescents during puberty, which occurs in an abnormal or late sequence;
• synthetic stimulants- with regular use, they cause vasodilation and increased blood circulation, which can indirectly contribute to an increase in the phallus.

Direct drugs in the form of tablets that allow you to temporarily or permanently grow a member are not provided by medicine.

The most effective creams and gels

The most affordable and effective means of this principle of action are creams and gels for external use. Natural substances in the composition contribute to the expansion of tissues, as well as the acceleration of blood circulation. Conventionally, they can be divided into 3 groups:

1. Fast acting ointments- they are applied immediately before sexual intercourse, and regular use promises a few extra centimeters visually, but rather temporarily and for a short time.
2. Auxiliary ointments- they are intended for massage and various exercise techniques described earlier, otherwise it is not necessary to wait for the effect.
3. Gels for penis growth- if you use these drugs for a long time and strictly according to the instructions, combining them with nutrition, massage, exercises, the result will be preserved forever.

Food supplements for penis growth

On sale today you can see drugs for penis enlargement in the form of dietary supplements. These are exclusively natural preparations based on plant ingredients. The operating principle is as follows:

• dilate blood vessels in the penis;
• increase blood flow to the cavernous and spongy bodies;
• help increase potency, libido and erection;
• naturally stimulate testosterone production.

Extension to help

The extender is a modern device that is popular with men who want to enlarge their penis at home and change its length and diameter.

These devices are divided into vacuum, belt and buckle. The latter are economical in terms of price, but less convenient to use. The types of devices listed are a bilateral fixator: one rests against the pubic bone, the other fixes the shaft of the penis and the head. On the sides of the penis are special springs that allow pulling movements. Such a device works on the natural ability of the penis to change and increase under the influence of physical force. Its regular use guarantees effective penis enlargement within a few weeks after the start of use.

Folk methods and means

Traditional medicine also has different ways to enlarge the penis by accelerating blood flow, increasing tissue extensibility and overall sexual activity.

Means are used internally, these are various infusions and decoctions, as well as externally in the form of ointments, rubs, etc. In addition, the growth of the phallus with the help of honey deserves special attention.

Infusions and decoctions

Huge weed member is not guaranteed, but it is safe and beneficial for the whole genitourinary system and health. Which plants are suitable:

• ginseng root;
• parsley;
• celery root;
• coriander;
• hawthorn fruits;
• thyme;
• dog rose, etc.

The following recipes work well:

1. Hawthorn. Leaves, flowers, fruits and roots are dried, crushed, a tablespoon of the mixture is brewed in two glasses of boiling water. The drink is insisted, then taken instead of tea for at least 3-4 weeks.
2. Thyme. Chopped dry grass is brewed in boiling water, insisted and taken orally 2 times a day after meals.
3. rosehip fruit. Dry, pour boiling water into a thermos, then leave to infuse overnight. Drink instead of tea for at least 1 month.

The easiest wayhow to strengthen an erection, cause penis enlargement, establish a sex life - regularly take a pharmaceutical tincture of ginseng root.

Recipes of drugs for external use

Another easy and inexpensive way to increase length and volume is to use self-prepared ointments. This technique is compatible with that which foresees the internal taking of decoctions and infusions. The most effective ointment is prepared on dried leeches, the following composition is involved in the recipe:

• dry leeches 100 grams;
• melted lamb fat 200 grams.

The components are thoroughly mixed, then rubbed into clean, dry skin before going to bed.

honey recipes

Honey contains not only valuable vitamins, but also beneficial stimulants for the reproductive system. The most useful is honey, which was collected from the flowers of marjoram, jasmine and orchids. There are several recipes using this product:

1. Take 0. 5 liters of water, add a spoonful of ginger, boil until boiling, remove and dissolve a spoonful of honey. The cooled elixir is drunk in small sips.
2. Honey is ground with chopped nuts in a 1: 1 ratio, taken at bedtime.
3. 100 grams of hazelnuts and 1 piece of walnuts are crushed, 50 grams are added to the components. rhodiola rosea and rosehip powder, as well as a finely chopped head of garlic. 1 kg of honey is added to the mixture, the paste is stored in the refrigerator and taken daily in a tablespoon.

A soda

It is known that soda can also contribute indirectly to the growth of the penis, because it causes thinning of the blood and an acceleration of its circulation. Due to this effect, men take the product with water inside or rub it into their intimate organ. In fact, soda gives a temporary and insignificant effect, and most importantly, it has contraindications and side effects. Therefore, the feasibility of such a technique is extremely low.

We have a separate article on soda for penis enlargement, we recommend that you read it and don't indulge in soda!

Devices for penis enlargement

High efficiency in improving the parameters of male dignity is demonstrated by special devices - vacuum and water pumps that increase blood pressure and stretching of tissues, as well as expanders that literally stretch and forma long phallus.

vacuum pumps

Using a vacuum pump, pressure is applied to the reproductive organ, which causes increased blood flow to the cavernous bodies. Initially, such a device caused an erection if there were problems with it. It should be noted that careful, but regular use of the pump promises stretching of the tissues and an increase in the length and thickness of the organ.

Water pumps

If in the previous version the organ was placed in an empty bottle to exert pressure on it, the water pump is filled with liquid. For this reason, the impact is made in a fair and sparing way, avoiding injuries and hematomas.

When is it important to think seriously about the problem?

Seriously think about penis enlargement by folk methods and not only, perhaps, only the owners of the so-called micropenis, the length of which does not exceed 10 centimeters. With indicators of average length, the problem of a lack of penis size is more likely a psychological problem, since in fact both partners are able to experience high sexual pleasure.

In such cases, it is much better to diversify your sex life, limiting yourself to preventive methods.

Operation

Only surgery promises a guaranteed result, but surgery is performed only if there are strong indications. In addition, medical practice offers several types of surgery:

• phalloprosthesis;
• ligamentotomy;
• hyaluronic acid injections;
• muscle graft;
• silicone implants.

Summary: The Safest Methods

It is best to start working on self-improvement with simple, inexpensive and safe methods. Make a training and course schedule, which will include the following:

• diet;
• regular exercise and masturbation;
• self-massage;
• take decoctions and tinctures, apply homemade ointments.

If the effect is not so noticeable, you can try lubricants and dietary supplements for penis growth. Devices such as pumps and extenders should only be used as a last resort, as they are traumatic. Nozzles are suitable for guys who want to add a few inches to themselves just to improve the quality of sex. But operations are allowed if there are medical indications.