The size of the penis is one of the foundations of a psycho stable emotional state of a man.The feeling of a "little penis" complicates life.There is a low social adaptation, a distorted self -perception.The risk of depression increases.
The existing variety of methods to increase the penis modifies the sexual side of life for the best.It is important to study each and, associated with a doctor, (!) Choose a safe and effective option that is suitable for physiology, means and time.
The most effective means
Sexologists identify a number of the most effective ways with which the penis must really realize:
- Physical impact, exercises on genitals;
- folk recipes;
- creams, ointments;
- gels;
- spraying;
- surgery;
- Additives with strong biological activity and other drugs;
- nozzles;
- Special devices.
Exercise
Classification of NUP-Reupers (natural increase):
- massage manipulations;
- Jelking;
- drawing;
- masturbation;
- Aaron Kemmer methods;
- Kegel techniques.
Massage
In the structure of the penis, there is growth potential.Its base is spongy bodies that meet massage stimulation.The correct movement of the hands improves the blood flow.There is an expansion, penis growth.
Massage techniques with 100%performance:
- TAO.He studies the chief of the penis.The fingers are fixed in the ring (OK-Glue), applied to the penis.The movement leads to the foreskin.Save the slow pace, the same pressure.Near the head stops the traction for 10 seconds;
- Uli (Julia).The working technique causes a change in the thickness of the organ.A member of an erection of 75 to 80% of clasps with one hand, press 40 seconds.Then, for 10 to 15 seconds, the handle relaxes.The exercise is duplicated at least 5 times;
- Double ulit.The progressive thickening method works when a man has reached the first progress.With one hand, press the trunk at the base, the other around the head.At the same time, handle 2 is compressed and not covered for 30 to 60 seconds.The frequency and duration of the whole depends on the preparation.It's not for beginners.
Regular massage is the basis of a promising increase in length to 7 cm and volume - up to 3 cm.
Projection
The Jelking technique looks like massage techniques.The effectiveness of the extension is based on the same physiological mechanisms (growth of caves and penis gaps).
Jelka variations:
- Dry.The handle is placed on the penis with the whole hand.The movement is from the root to the head.The hand is as close as possible to the pubis.After the traction "increasing", they change their hand and lead in the opposite direction.
- Wet.Progressive JELK helps determine the length and circumference.The technique uses a toilet glove or a moistened towel in lukewarm water.They are wrapped in a children's organ.
- With fat.The member is covered with a thin layer of lubricant.Until the absorption is completely, they are rolled up with a beef, slide over the entire length.The penis is led to low excitement.The movements are repeated without excessive pressure, the resistance is not necessary here.About 100 times at the start of training works.With the experience (after 4 weeks), a set is taken at a set about 200 times.
Drawing
Training in stretching is the most progressive to modify the duration of male dignity, but the thickness can decrease.
Manual stretching is done as follows:
- A man is seated in practical pose;
- The barrel is qualitatively heated with hot palms.There should be no erection at the start of the whole;
- The penis is rolled around the head by the head.With moderate pressure, they are carefully drawn from themselves in different directions: forward, down, right and left;
- Moving in each direction, delay the cannon to the farthest point for 10 seconds, painless;
- After the exercise, the handle is slowly weakening;
- A break is organized for 10 to 15 seconds, they repeat the approach.
The number of rehearsals is 15-20.
Masturbation
Regular masturbation modernizes the penis if you need slight progress + 1-2 cm.The result is based on the stabilization of local blood flow.The expansion of small arteries underpins all the methods of modifying the parameters of male dignity.A bonus method removes discharge, gives psycho emotional satisfaction.
Aaron Kemmer exercises
Smart Kemmer has published a book on the theme of a member's anatomy.The author reveals myths, characteristics of the phallus structure.It sheds light on the factors affecting erection, size.The publication is devoted to the possibility of increasing the member according to the experience of Kemmer and his similar people.
After reading 160 pages, man will fully study his own body and reserve capacities.The book will learn to measure the penis and influence the parameters at home.After getting friends with Kemmer's techniques, you can save the result for life.
Exercises
For the growth of dignity
Kegel found how to strengthen the muscles of the pelvic diaphragm.The task of a man is to determine the desired muscle and reach concentration.The search for diaphragm is simple.Just stop and resume urination.In the process, the muscles with which they work on the growth of the penis are felt.
Kegel Top equipment - Start / Stop Training.It is a daily promotion of muscles.For each movement is taken for 1 second.The number of repetitions comes from 20. Gradually, progress is increased to 50, 100 times.
Another popular exercise is done everywhere and in all clothes.Just alternate the contraction and relaxation of pelvic muscles.The difference with the starting stop technique is that each movement is delayed from 3 to 5 seconds.
Folk remedies and grandfathers
Traditional medicine is rich in lifestyle that change the dimensions of the male trunk.
The simplest way is NaCl.The most effectiveRecipes with soda:
- Concentrated bath.In a wide and large glass (or another similar container), lukewarm water is paid.Scare 15 gr.soda.The penis is immersed in the solution for 15 minutes;
- rub.The barrel is moistened with clean water.Gently, with massage movements, rub a member over the entire length.Work without pressure, so as not to hurt the delicate skin;
- compress.Soda pour evenly on a clean bandage.The material is hydrated (it is practical to do it from a spray gun).The penis is wrapped for 15 to 20 minutes.You cannot cover your head with the compress.
Some plants and herbs change the size of the penis for 6 to 12 months.These recipes are popular:
- sagebrush.5 g of seeds are poured into cold water, boiled for 10 minutes.The hot composition is drunk 100 ml three times a day.After 3 months, it will increase the elasticity of the tissues from 2 to 3 times;
- Honey and ginseng.At 30 gr.Pure honey is added 350 g of Ginseng Dulne root.The mixture is insisted for 2 weeks.The product is consumed three times a day on a teaspoon of half an hour before meals.It will explode power, libido, will give serious conditions prior to subsequent growth of duration;
- ginseng.20 gr.The root rubs.200 ml of 70% alcohol is poured into porridge.The mixture is left for a week and used for 20 to 30 drops.Frequency - twice a day 30 minutes before eating;
- garlic.200 g is repaired in a meat crusher and pour 200 ml of alcohol.Put 10 days in a dark corner.Take 25 drops twice a day for 90 days.Garlic is a well -known blood circulation stimulator;
- thyme.100 g is taken on a glass of boiling water and insisted until it completely cools.Take twice a day.The correct remedy for power and the best tissue stretches;
For rapid modernization, a medical product is used - petroleum jelly.It is introduced under the skin of a member by injection.It's painful.After the procedure, a barrel is treated with a low solution of potassium permanganate.There is a risk of migration of Vasélin on the penis, which will have to eliminate the surgeon.The result is unstable, dangerous, risky due to a high risk of infection.
There is a bicycle that the penis increases iodine, but that will cause nothing other than skin burn.
Alternative means:
- linenReplaces the shower gel.Alcali irritates the skin.In tandem with manual techniques during the bath, it works for a length.The soap foam improves blood circulation, causes an increase in the volume of caves;
- Sandal essential oil.Apply after swimming when the pores are widened.15 drops are applied to the base of the penis, the scrotum, the scrotum.Slowly rubbed until it is completely absorbed.The course on the basis of essential oil lasts a year, but after 4 weeks, the first results are viewed.
NEPER active ingredients have exotic methods:
- Bee bites.The poison of the bees repeatedly improves blood circulation.The method widens the ships that feed the member.The bonus improves blood reoroology.In the implementation, it looks like this: they catch a bee, put in a bag, a penis is lowered here.The insect is caused.He stings the organ.The bite is removed with tweezers and massages the barrel for the uniform distribution of the secretion of bees.The frequency of the operation is up to 2 times a week.The apitherage of the growth of a member begins with a bee and gradually brings its number to 10;
- self-hyypnosis.As Freud said, self-hyphypnosis activates the pituitary gland, which leads to an increase in the synthesis of androgens.It is an important brick in an increase in a member.Sex itself is built on psychosomatics, so it is not worth neglecting this aspect.The category includes hypnosis, plots;
- Fatty acid- Dangerous option.The non-analysis medication is loved by certain culturalists.Its structure creates an artificial and not married volume of fabrics.Synthol bubbles are formed inside the body.The product is deeply integrated into the penis fabric by injection.Risks: toxicity, infection, administration complexity.It is not recommended to go to experience.
For the growth of the circumference, the length is significant superfood.Food is enriched by a number of products:
- Greg and cedars, almonds- a bomb with vitamins, trace elements, improves metabolism, the quality of sperm;
- Chicken eggs- are necessary for the appropriate development of the reproductive system of men;
- citrus- multiply sperm, increase the activity of germ cells;
- Oysters- natural aphrodisiac;
- gru- increases androgens;
- Brussels sprouts- widens the caves of the cavernous bodies, activates cell division;
- papaya- is responsible for the elasticity of the skin;
- garlic- Sends allicine to cells.It is a healthy blood circulation, an upgrade of the penis and an improvement in erection.
Spray for the penis
Among the local means to modernize the volume, the length, a special spray has won the best grades.
His strength is a unique formula:
- active pectins;
- Mineral cocktail;
- Muskat;
- Chamomile oil, patchouli;
- Guarana.
The daily integrated impact changes the penis in 30 days.The barrel increases from 3 to 7 cm in length and 1.5 to 2 cm thick.The spray increases the quality of the sperm.Provides pleasant physiological bonuses: long -term coitus, powerful orgasic sensations.
Genstitial organs operations
Surgery is good in that it is able to increase the member of a man to 20 and 50 years old.
In medical practice, the size of the penis is modified therefore::
- Ligamentotomy.After vertebral anesthesia, the doctor dissects the support ligament.Access - Cut on the scrotum.The rehabilitation is 20 days before the withdrawal of the seams, 25 - after.The increase is linked to the physiology of a particular organism.Men get + 1.5 to 5 cm;
- Lipofilling.Adipose tissue is administered under the skin of the penis.The material is taken from the body of a man (buttocks, hips, bottom of the abdomen).The fat filling changes up to +5 cm thick.The method is minimal, there is almost no risk of rejection.After the injection, there is swelling, then everything is quickly restored.The collapse of the lipofilant is its fragility, the procedure is duplicated every 1.5-2 years;
- implants.The silicone inserts add +5 cm to the length.The implant is placed under the skin.Operating time - 45 minutes;
- Implementation of bullets- It works to increase the diameter.Hypoallergenic balls are located under the skin.The location is unstable, but there is a tip - stimulating a friend during sex;
- phalloplasty.Returns the functions, the forms of the penis in the most serious cases.Used in the diagnosis of micropenis.The organ is created almost from zero.The operation is total, with prostheses.If necessary, the surgeon adjusts the head;
- Muscle transplant.It is carried out under general anesthesia and lasts up to 3 hours.The surgeon draws the skin from the penis, envelops the cavernous bodies with a muscle flap.He is caught up in a man in the abdomen.An increase of +4 cm.Rehabilitation 15-30 days, depending on the recovery speed;
- Phalloplasteion.A prosthesis is introduced into the structure of the penis.It can be one, two and three components.The choice depends on the form, the goal and the price.The operation is carried out under general anesthesia.It lasts 60 to 120 minutes.Rehabilitation takes 1.5 to 2 months.
The surgical increase in the penis is the extreme and costly measure.To use it for the will and due to distant complexes - are not worth it!
Food preparations and supplements
The size correction is obtained with a group of funds:
- hormones;
- pills;
- Vitamins.
In the growth sector, 2 hormones work:
- Somatotropic- Make the whole body grow.It is used under the supervision of a doctor.Corrects the size of the penis, but it is not the only indication;
- testosterone- Increase the penis on average by 2 cm.Androgen is prescribed by the doctor.During treatment, the concentration of hormone in the blood is monitored.
Non -hormonal tablets is often used:
- Oval red pills built on plant components, aphrodisiacs.Turner Perevivous, Muira Puam, Epimedium, Biloba works on penis growth up to +5 cm;
- Natural food supplement in the form of a capsule.The base is Gray, Muira Puama, Arginin.Increases the barrel by 30% of the initial length;
- Blue tablets successfully complete any manual.They have bioperin, ginkgo, red ginseng, improving the extensibility of fabrics.The reception lasts 2 months.
Vitamins to stimulate penis growth:
- D.- Contribution to power, bones, muscles.How a bonus triggers the growth of the muscles that enter into the structure of a member;
- C.- useful for blood circulation and filling of caves;
- B6- It improves the composition of sperm, the synthesis of male androgens, which affects growth.
Goals
A penis nozzle is a solution to an instant but short -term upgrade.Without contraindications.Add brightness to sexual contact.The nozzles are taken to lengthen the penis, increasing its width or correction of all parameters at a time.
Types:
- Open -He leaves a bare head, with all tactile breads, sensitivity.Increases the diameter;
- farm -The barrel is completely hidden, increased by the circumference, the length.
Materials:
- Cybercro- an advanced option, 97% repeats natural skin;
- Silicon- Suitable for allergies, requires care;
- latex- inexpensive, in a bad mood in care, otherwise he will quickly lose their ability to use.Specific in tactile perception, therefore unpopular.
Equipment:
- Bullets;
- Tips;
- Vibro-power.
The super resistance of the nozzles is an instantaneous increase up to 10 cm in length and up to 4 cm thick.
Help pumps, devices and devices
Appliances for the modernization of a member:
- pump- It consists of a cylinder, a pump, a latex or rubber ripple.The pressure is regulated by a valve, a pressure gauge.The gadget creates negative pressure.Inside the cylinder, a blood flow goes to the member.Gradually develop, spongy bodies develop;
- Extensor.Stretch fabrics.It consists of a ring and a lock.There are metal pins between them.They fixed the distance for tissue tension.The devices are straps, burns and vacuum cleaner, which affects the price.The first growth results are obtained after 2 months.The total duration of the port price at least six months;
- Tensioner.Lie the penis by stretching ligaments, caves, spongy bodies.This occurs with vacuum cleaner, size, knife, with a push.The elastic part is attached to the body.On the one hand, a tractor is attached to the device, on the other hand - a cap.It is put on the head.Progress of length after use +4 cm;
- hanger(Suspension of goods) - One of the simplest options acts as an extensor, but with greater load.Around the head and the root, wrap an elastic bandage.Attach the pliers and hang a pliers with a load.At the start of the load - up to 500 g.The load is slowly released.It is freely hung for 20 minutes, stretching the tissues;
- vacuum cleaner- an ordinary domestic apparatus.It looks like an empty pump.Use 2-3 times a day for 10 minutes.Training gives thickening, lengthening.But, the technique can cause a serious injury;
- ExtensorWith great efficiency, stretches the tissues.Two months of regular wear increase by 2 cm long, 1 cm in diameter.The maximum result is +4 cm.
How to achieve a better result
NUP success rules:
- Compliance with recommendations, instructions;
- Lack of attempts to force progress;
- medical advice;
- Combinators, combination of methods;
- breaks, rest;
- Continuation of exercises if lymph, redness, cones, pain appear.
What you need to be wary
Each method is well studied.Doctors are experiencing risks, contraindications.The restrictions on the practice are combined in two lists:
| Absolute | Relative |
| Aging up to 18 years old, from 60 years old | Progressive inflammation of pelvic organs, urethra |
| Allergy to medication, materials | Damaged and injured cock skin |
| High risk for life, health given chronic diseases | Penis fracture |
| Veneral diseases | |
| Exacerbation of systemic pathologies, state of prostate |
Certain methods of modernization of the penis have upset the unpleasant side effects.
Lateral phenomena after surgery:
- swelling of a member;
- infection, divergence of seams;
- Bleeding of the wound.
The risks of equipment increase:
- edema;
- damage, skin irritation;
- muscle stretch;
- Barrel fracture.
Call of misdeeds:
- nausea, vomiting;
- headache;
- faintness;
- decrease in concentration;
- digestive dysfunctions;
- sleep disturbances;
- rashes;
- Temporary increase in body temperature.
When it is not recommended to use an increase
There are situations where the use of growth techniques is not recommended.First of all, it is the size of the organ that reached 12 cm or more.Andrologists explain that the parameter is considered normal and average.
Guys are not invited to think about the correction of the penis parameters ifAging up to 18 years old.The body develops, of course, the penis too.The indication of stimulation is a hormonal violation.
Choose a method of modifying the size of the penis with a reasonable reason, with a reasonable assessment of each method.Attention is paid to their own characteristics of the bodyand improve safety.