That eat to increase the size of the penis - what foods accelerate growth

On the Internet, you can find various methods to increase male dignity, but not all will be effective if you do not monitor nutrition.Because it is precisely on what a person uses does not only depend on their health, but also on the size of the procreation organ.Therefore, each man must know what contributes to the growth of the penis, and we will consider both healthy and harmful products.

General nutrition advice

Penis growth should be appropriate, a person will have to join certain conditions.

Because it is necessary not only to balance your diet, but also to take into account certain features to obtain the result.

First, you should use foods for men's health daily.

Because if you don't eat them regularly, there will be no effect.

It is worth abandoning harmful foods if possible because it negatively affects the state of the penis.

For example, some products disrupt blood circulation, which is why power is weakening and stagnation occurs.

In order to prevent such a result, it is enough to exclude unrelated substances.

It will be necessary to use physical exercises as adding.The load is necessary to strengthen health and increase the size of male dignity.

The exercises must be completed by appropriate nutrition, then the result will not be long to come.

Of course, it is better to combine several ways at a time, if you want to see the effect faster.For example, you can also wear an extensor.But, in any case, food should be appropriate.

Useful products for the growth of the male organ

There are certain products that positively affect penis growth because they have the necessary vitamins and minerals.They have a general reinforcement effect, improve erection and normalize the quality of sperm.

Therefore, every man needs to know which products will be useful for him, even if you do not want to increase the size of the penis.

What is for male health:

1. Dear.This tool has been used for over a century to increase the penis.It includes essential trace elements and amino acids, thanks to which a general strengthening effect is on the body, and the inflammatory processes are eliminated.A person needs to eat 1 tablespoon of honey every day to increase the mobility of sperm and normalize an erection.
2. Nut.They not only clarify the mind, increase performance, but also affect the size of the penis.In particular, nuts are useful, which are quite easy to buy.They have iodine that improves metabolism and also has amino acids.Thanks to this product, a man will be able to restore the reproduction function.
3. Sesame.Many might notice that it is added by residents of eastern countries to many dishes.The fact is that the ingredient enriches the body with zinc, iron, magnesium and calcium.In addition, with regular use, the body begins to better produce testosterone.The power of erection and the size of male dignity depend on this hormone.It is even recommended for adolescence to add sesame seeds so that at adulthood, a man does not encounter problems with the size of the penis.
4. Buckwheat.It is extremely easy to buy and cook, so this cereal should be served regularly on the table.It is considered one of the most useful, so it often enters many diets.Buckwheat is a source of B-carotene, as well as ascorbic acid.He saturates the iron body and other elements.Therefore, this porridge contributes to complete development and also helps to influence the size of the penis.
5. Sea fruit.They must be included in the diet of anyone, because they saturate the body of iodine and other precious trace elements.At the same time, they are aphrodisiacs, therefore, they stimulate the production of hormones, improve the attraction and prolong the erection.If you use them regularly, it will be possible to reduce cholesterol level, activate blood circulation and make more penis.

6. Fresh vegetables and fruit.They must also be present in the diet.Fruits and vegetables are the main source of vitamins, therefore generally positively the body.For people who want to increase the penis, it is important to use fresh vegetables and fruits daily.
7. Dairy products.Milk is considered a source of amino acids, and they affect the size of the sexual advantage.In addition, the products saturate the body of calcium, which improves immunity and helps to fight against diseases.Therefore, they must also be added to your diet to normalize the male function.However, they should be used regularly if you really want to see the result.

Of course, it is not necessary to eat all the products above the same day.However, at least some of them should be present in the daily diet.Then, fairly quickly, a man will notice how the sexual function improved.

The main thing is not to stop eating well, otherwise the result obtained can disappear fairly quickly.

Harmful products for male power and penis growth

As already mentioned, a man must remember which products harm the reproductive system.Because if they remain in the diet, then, most likely, the effect will be insignificant, or it will not appear at all.In the event that a person is seriously configured to improve the sexual function, he must forget the harmful ingredients.

The list of most harmful foods is:

1. Alcoholic drinks.Anyone drinking can notice how an erection is low due to alcohol.At the same time, alcohol neutralizes the benefit only the ingredients necessary for the body bring.Therefore, it is best to completely exclude it from your diet or at least minimize it.
2. Sugar and salt.Of course, it is quite difficult to abandon them, but consumption can be minimized.For example, if a person drinks tea with sugar, you can forget such a habit.
3. Beer.This drink is not useful for the health of men, if only for the reason it leads to the accumulation of estrogen of phito, which replaces female sex hormones.
4. Canned and smoked food.They have a large amount of salt, as well as various preservatives.Therefore, they disrupt the synthesis of sperm and generally affect the body.
5. Caffeine.It increases the production of estrogens and negatively affects testosterone.Therefore, drinks with it should be drunk less often if you want to strengthen the sexual function.
6. Bakery.It contains harmful components to power.These include yeast, acids and sugar.
7. All sweet foods.Again, they must be excluded for the reason that their composition contains a large amount of sugar.

Given the above information, you can properly compile your diet and positively affect men's health.However, only this should not be limited, it is also recommended to consider other methods of increasing the penis.Among them, there are enough options that will help house to normalize male function.

Other methods of increasing penis

There are many methods that help influence the duration of the penis.Some modify the size of only 1 cm, others by 4 to 5 cm.Naturally, any method requires regular use, so do not rely on an instant result.

Experts recommend a massage, which is also called "Jelking".

In this case, it will be necessary to stretch the penis with the hands from 30 minutes to an hour, and you should repeat for several months.However, this technique helps increase the penis by only 1 cm.

Extensions are also recommended for people who wish to strengthen sexual function.In this case, the male organ is stretched, which stimulates the training and growth of additional tissues.

You should wear a device for 3 to 12 hours a day and at least six months.It will then be possible to increase the 4 cm organ.

There are also various drugs that also contribute to penis growth.However, they are not recommended to be accepted without consulting specialists, otherwise you can harm your body.You must use with caution and strictly according to the instructions.