Statistics show that the average size of the male organ is 12 to 18 centimeters.In addition, we can say that more than 50% of men, the penis parameters are part of the frame.
But, so that the statistics did not speak and did not tell the doctors that this size is quite normal, many men are looking for means of increasing the penis.
With the help of surgery, an increase in the penis is authorized by 3-5 cm, but what happens if it is not possible?How to increase size at home and what methods will help you with this?
Kegel technique
Arnold Kegel, who discovered a special LK-Mash, brought a new way to increase the penis of the house.Its technique is simple and easy to perform.In addition to increasing, exercises allow you to improve erection, as well as feel several orgasms.
But to train, you have to find such a muscle.It will not be difficult for a man to find it, the main thing is to understand what it is.
The man, being in the course of urination, should stop in the middle of the process and feel the same muscle.In words, this is difficult to explain, but in practice, each of the men will feel their thoughts.
Dr. Kegel's exercises, making it possible to increase the genitals, are carried out as follows:
- For a minute, you should compress quickly and relax, the muscles found.Each day, the duration of the workout must be increased, while trying to increase the duration of compression.
- Stretch the muscle gradually, that is to say tighten it for a few seconds, then relax.Then tighten again, but already stronger, relax.And with each compression, increase the load on the muscle.
- It is necessary to tighten the muscle as slowly as possible as soon as possible.After man has reached maximum tension, you must relax and breathe deeply.
Certainly from the first training at home, everything will not happen as we would like.But, by doing daily, you can get incredible success.At the same time, thanks to such training, premature and uncontrolled ejaculation problems will leave men.
No good importance, you can train at any age.Many doctors recommend Kegel technique to their patients, while noting that those who have really trained an improved erection and can prolong sex as long.
Kegel technique in the urination process:
- When you go to the toilet, it is necessary to push the flow of liquid with force.
- Around the middle, you must stop suddenly and close the muscles of the pelvis closely.
- Then continue to push the liquid with force, which is possible.
- Stop again.
Doctors are recommended for a trip to the toilet, to make 1-2 stops.At the same time, such exercises are better done, but in a sitting position (it is better to do it at home).
The men's examinations practicing Kegel technique have obtained significant results.On average, in the period from 3 months to 6, an increase in the penis is 1.5 to 2 cm, while 1 cm and in circumference will increase.
Cream
In the modern world, various specialized tools (creams, ointments) are produced, making it possible to increase the penis at home.
However, each of the men knows that the use of the cream will bring additional bonuses, such as a persistent erection and long sexual intercourse.
The composition of creams includes natural substances, useful trace elements that allow you to increase blood flow to pelvic organs, following which the penis develops and strengthens.The composition of special creams includes the following components:
- Tietanolamine increases sexual time, helps control ejaculation.
- The hydrolysat of the amino acid protein provides the growth of the penis in length and in width.
- The elastin-college complex improves the elasticity of soft tissue, adds sensitivity penis.
To get the best effect, it is best to combine a cream with various exercises to stretch the penis.In such a symbiosis, the following results can be obtained:
- Sexual endurance increases by 3 times.
- For sexual intercourse, there may be up to 1800 friction, instead of 120 times.
- The penis increases the length and becomes thicker.
- Persistent and strong erection at the most crucial moment.
- The duration of the orgasm increases.
The men who extend their penis advise by applying the cream after warming the penis.In other words, before rubbing it in the penis, you have to make a hot compress on the penis (about 5 minutes), then rub with light massive movements.
The first results will be noticeable after a week of regular use.In some men, the increase was only 1 cm, and for some more than 3. Unfortunately, it is impossible to determine with precision at what time and when the penis will develop.
It all depends on the individual characteristics of men, as well as if it completes the cream with special training, if the rosary adheres to the instructions for use, etc.
Gel to increase the penis
In these means, there are no hormones, synthetic components, artificial flavors, various dyes and other harmful additives, so you cannot be afraid of adverse effects in the form of allergies.
In addition, unlike other tablets and capsules which allow you to increase the penis, the frost only acts at the local level, does not penetrate the total blood flow and does not affect the neighboring organs.
What is important, it can be applied not only at home, but also to use it at work and in other places, it leaves no stain on the clothes.
The composition of gels includes the components of the following plants:
- Goryanka contributes to a strong erection, increases power.
- The poppy improves male power.
- The lichen causes cell cells division, accelerates metabolism and improves local blood supply.
- The thistle contributes to the production of testosterone.
- Elastine will increase the sensitivity of the intimate organ.
The course of the use of the product depends on the objective.If a man wants to increase the size by 1 cm or slightly larger, 1 month will be sufficient.
But, as a rule, all men want 4 cm or more.Therefore, you will have to be patient and use regularly until the size becomes satisfactory.
Already during the first application to the genitals, the man will feel pleasant tingling on the penis - this means that powerful active substances have started to function, penetrating the cellular level and contributing to the growth of the penis.
Penis massage
An equally effective way to increase the size of the penis is its massage.There are many ways, technical and technical, its implementation.The most effective consider that can be done at home.
It is important to note that the penis massage also stretches, so do not forget the heating of the penis.
Penis massage with lubricant:
- Apply a special lubricant or gel to the male organ (the second option is preferable, because a double exposure occurs - stretching and frost for penis growth).
- Bring a member to a state of erection, by making movements with your hand from bottom to top.
- Pull the extreme flesh of the penis downwards, then send it back with light massage movements.Repeat a few times.
- Change your hand, massage the member from bottom to top.
On average, for the exercise to increase the size of the penis, for the entire procedure, there should be 30 to 60 movements.At each training, it is necessary to add 10 approaches.The approximate time spent on the session is 20 minutes.
Such an exercise can be done without lubrication.In this option, it will not slip along the penis of the penis.The best time to execute, so that the size increases - in the morning, immediately after waking up, because during this period, the level of testosterone in the body is maximum.
Exercise with which you can increase the size of the penis head:
- You must start by reheating the penis, then wiping it.
- Press with all the fingers on the head of the male organ, freeze in this position for 10 seconds.
- At the same time, you can compress the base of the Phallus cannon, which will still improve blood flow.
If an occurrence, discomfort or even pain occurs, the capture should be lower.It is best to perform such a massage several times a week, 15 minutes.
Men's examinations combining massage and a special cream indicate that the first results can already be noticed after 2 weeks of regular training.
In addition, to ordinary exercises with your own hands, you can add a special device - a vacuum pump that affects the soft tissues of the penis, following which its size increases.
Other increase methods
In addition to the above methods that can be carried out at home, there are other methods to increase the member:
- Professional technique.
- Manual correction.
- Orthopedic drug extension.
- Erectors.
The Jelking technique is based on the stretching of the penis, there are several ways that allow you to reach the desired effect.
Manual correction is a technique similar to massage.However, it is slightly different due to special movements.Making them, you can get a significant increase in the penis.
In any case, among many effective and effective methods, you can find one that will certainly help you.If with the help of an option, nothing happens, maybe the method is simply not suitable, you have to go ahead and look for the appropriate one.